Weight Watcher's Classes
WEIGHT WATCHER'S
WEDNESDAYS
5:30 pm Weigh-in
6:00 pm Class
Sharon Phelps is our
Certified Weight Watcher's Instructor
Sign up for Classes online or at our facility
https://wellness.weightwatchers.com
Company ID 60106 Company Passcode WW60106
262-662-9760
Exciting YOGA News !
Dina Visura is currently offering classes
Tuesdays 8:10 AM, Wednesdays 6:00 PM and Thursdays 8:10 AM
All levels welcome
Now is your chance to try and/or resume Yoga. Dina an experienced Yoga Instructor will lead you through the poses(providing variations/modifications to meet different abilities) alignment principles, breathing techniques and end with the bliss portion of yoga savasana (relaxation).
Please bring your own mat.
$8.00/Class per 10 Pack $10.00 for a drop in class
No class Feb 29th, March 1st, March 6th
For questions contact:
Dina Visuri AMSOT, RYT, This e-mail address is being protected from spambots. You need JavaScript enabled to view it 262-442-8076
Jazzercise classes are going great and are meeting 13 times per week. See where they fit into your schedule!
"The jazzercise workout program combines jazz dance, resistance training, Pilates, yoga, and kickboxing movements into one 60-minute total body workout.
Each workout blends dance aerobics with muscle toning and stretching movements, all choreographed to today's hottests music, including Top 40, jazz, country, funk, rock, blues, and hip-hop.
Our certified fitness instructors make all the routines fun and easy-to-follow.
Every class includes a gentle warm-up, 30-minute cardio section, strength segment with weights and a stretch finale."
For more information about Jazzercise at Hammer Rehab & Fitness Center and weekly schedules, visit the Big Bend Jazzercise website.
GET HEALTHY and STAY HEALTHY with Hammer Rehab and Fitness Center!!