Health & Wellness

Improve your Lifestyle, understand good nutrition, feel more alive, add years to your life and reduce your health insurance costs.

FITNESS CENTER MEMBERSHIP

Cost: $25.00/month
$50.00 Sign up Fee
Includes use of the fitness equipment

Group Classes

Fitball: A low-impact class, which includes some aerobics along with strength training using light dumbbells and resistance tubing.

Pilates: Teaches you to use the weight of your own body to get a wonderful workout. Your muscles will thank you for the awesome stretch!

Yoga: A one-hour workout using the wonderful tools of Yoga. Come and check it out. Relax and find your inner self.

BENEFITS OF JOINING

  • Workout close to home
  • Fitness Memberships
  • Dynamic Group Classes
  • Fun and Caring Staff
  • Relaxing Environment
  • Personalized approach to Fitness & Wellness
  • Initial Assessment/Goal setting available
  • Personal Trainer Packages
  • Summer Youth Programs forming now

Benefits of Fitness Workouts

  • Improves strength
  • Improves flexibility
  • Improves posture
  • Improves body awareness
  • Reduces stress
  • Increases energy levels
  • Promotes weight loss
  • Improves your glucose levels
  • Improves your cholesterol levels
  • Improves your cardiovascular system