Health & Wellness
Improve your Lifestyle, understand good nutrition, feel more alive, add years to your life and reduce your health insurance costs.
FITNESS CENTER MEMBERSHIP
Cost: $25.00/month
$50.00 Sign up Fee
Includes use of the
fitness equipment
Group Classes
Fitball: A low-impact class, which includes some aerobics along with strength training using light dumbbells and resistance tubing.
Pilates: Teaches you to use the weight of your own body to get a wonderful workout. Your muscles will thank you for the awesome stretch!
Yoga: A one-hour workout using the wonderful tools of Yoga. Come and check it out. Relax and find your inner self.
BENEFITS OF JOINING
- Workout close to home
- Fitness Memberships
- Dynamic Group Classes
- Fun and Caring Staff
- Relaxing Environment
- Personalized approach to Fitness & Wellness
- Initial Assessment/Goal setting available
- Personal Trainer Packages
- Summer Youth Programs forming now
Benefits of Fitness Workouts
Improves strength - Improves flexibility
- Improves posture
- Improves body awareness
- Reduces stress
- Increases energy levels
- Promotes weight loss
- Improves your glucose levels
- Improves your cholesterol levels
- Improves your cardiovascular system