Pilates at Hammer Rehab & Fitness
What is Pilates and why would I join a Pilates group class?
Pilates is a system of exercises that promote the strengthening of your body typically by using specialized equipment. The various benefits to Pilates include strength, flexibility, and reduction of stress.
When and how much is it?
Pilates classes are at various times of the year.
Pilates classes and prices will be posted on our News page as they occur.