Fitness & Heath at Hammer Rehab & Fitness Center
Jazzercise is here!
Jazzercise has started hosting classes at our facility! They have classes seven days a week at various times. Check out their website for weekly schedules and more exciting information!
Why would I want a Fitness Membership?
It's fun! But even better, you:
- Work out close to home
- Receive a personalized workout plan with an initial assessment and assistance in setting attainable goals
- Are eligible to join fitness classes including Body Fit, yoga, or Pilates
- Receive a personalized approach to health and wellness with a fun and caring staff
- Participate in a relaxing environment with other local citizens
- Have opportunities for summer youth programs for kids or grandkids
- Improve strength, flexibility, posture, and body awareness
- Reduce stress
- Increase energy levels
- Promote weight loss
- Improve glucose and cholesterol levels
- Improve function of the cardiovascular system
What does a Fitness Membership include?
- At sign up, a Hammer employee will walk you through the gym to explain how each piece of equipment works and how to properly exercise on the equipment.
- You will receive tracking sheets that will allow you to keep track of your progress for each part of your desired exercise planor you can track your own progress at home.
- You will have your own file to keep information about your exercise routine, new exercises you would like to ad, or to track how often you come in to work out at Hammer.
How much does it cost to join the Fitness Center?
The initial sign-up is $25.00 (fee waived if transitioning from Physical or Occupational Therapy)
There will be a $30.00 per month facility fee (effective for new members joining after January 1, 2011). Current Fitness Center members will continue to be billed a $25 per month facility fee.
You can pay with cash, check, credit card, or direct payment from a bank account. You may choose to pay month-by-month or 3-month intervals if desired.